I love going for walks! I go for a walk everyday either with my husband, our dog (or both) or by myself. There are so many reasons why one should take up walking and there are so many benefits! Here are 5 great reasons to walk – and hey, we’re all in quarantine right now…
Tag: how to be healthy
10 Things I’m Doing During Quarantine
Times are crazy right now! Aside from the obvious of washing my hands properly, social distancing, and disinfecting everything, I thought I’d list some things that I’m doing during this time of quarantine. What are you guys doing these days at home?! Movies & Catching Up on Shows Tyee and I are enjoying watching a…
Novuskin Las Vegas
Before my surgery, I became more dedicated and a firm believer in making sure you nurture yourself inside out. Time off, doing things that make you happy, feeling rejuvenated, relaxing your body and mind – all of this I believe is so important for your body, mind and soul. I had the wonderful opportunity to…
Easy Go-To Flatbread Recipe
A quick and yummy dinner option (or lunch!). Sometimes I’ll cook these up when I don’t want to spend forever making dinner but still want something tasty, filling and on the healthy side. Ingredients: Garlic Naan Bell Pepper (red/orange/green or all!) Zucchini Onion Mushrooms Cherry Tomatoes Marinara Sauce Balsamic Vinaigrette Olive Oil BBQ Chicken (optional)…
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Chronic Stress
Happy Monday everyone 🙂 I’ve mixed #MotivationalMonday into my blog post about chronic stress, the importance of knowing about chronic stress, and my thoughts on it. Please give it a read! For me, this is an important message to bring to light as I’ve recently learned more of how my body personally reacts to stress. I am not…
#MotivationalMonday
Happy Monday Everyone! There’s so much you can achieve in life. It’s your choice how high you aim. There’s so much opportunity to work hard, leave an impact, and achieve success! Here’s today’s #MotivationalMonday quote! “You did not wake up today to be mediocre.”
Catwalk Through Life ~ live, don't just exist 