#MotivationalMonday

Today’s quote is for anyone going through a problem that makes it hard for them to see the light at end of the tunnel, anyone down and in need of a bit of hope, anyone who’s having trouble believing in something outside of what they know or see – have faith ❤ We only can…

5 Things I Do To Help Me Meditate

At one point I was curious about meditation. Then I became interested. Over the past number of years it has become something I practice on and off quite often and something I always recommend to others. Meditation has helped me time and time again. If you are interested in making meditation a part of your…

Stay Connected!

Follow me on Instagram 🙂 @rashistephens For more updates on life, love, travel, events and lifestyle inspiration check out my Instagram! 🙂 Xo

#MotivationalMonday

Today’s #MotivationalMonday quote is inspired by my boyfriend. His taking of the first step in the direction of his dreams has only led to great things. Brick after brick, he is building his dream life and I couldn’t be more proud of him! “Faith is taking the first step.. even when you don’t see the…

#MotivationalMonday

Life is all about progress! “Fall in love with the process of becoming the very best version of yourself!” Happy Monday 🙂

Chronic Stress

Happy Monday everyone 🙂 I’ve mixed #MotivationalMonday into my blog post about chronic stress, the importance of knowing about chronic stress, and my thoughts on it. Please give it a read! For me, this is an important message to bring to light as I’ve recently learned more of how my body personally reacts to stress. I am not…