Creating a solid morning routine has been proven to boost your energy levels, reduces stress and improve productivity amongst other benefits! Set a positive, productive tone for your day by starting your morning off right! Here’s a helpful checklist to have a good morning routine.

1. Meditation and Breathing Exercises can help calm your mind before your busy day ahead. It can also help with anxiety and give you a bit of alone time.
2. Starting your day off with gratitude can only do positive things! It will attract more positive things and highlight the good things you have currently in life.
3. Connecting with someone and showing appreciation can nurture that bond, instantly life your mood and is another form of gratitude.
4. Visualization can help you make your dreams into reality! Remember, thoughts become things! It all starts in your mind. Visualization what you want your life to be or a certain situation unfolding the way you want or achieving those goals you want to conquer!
5. Look over your To Dos and start with the most dreadful one first so you knock it out and get it out of the way. You’ll be glad you did.
6. Do something that brings you closer to accomplishing that goal! Big or small, it’s still helping you achieve the main point.
7. Moving your body or doing some kind of workout to get your heart rate up will only help you inside and out. Doing it in the morning assures that it’s done and can set a positive tone for the rest of the day since you’re bound to feel good after it!

Hope this helps you kick off your day right!
Enjoy! ❤